find your strong Running Blog at FastRunningBlog.Com http://brynbryn.fastrunningblog.com/ Sun, 21 Jan 2018 09:52:09 FeedCreator 1.7.2 Fri, Jan 19, 2018 http://brynbryn.fastrunningblog.com/blog-01-19-2018.html <p>hips and cryday abs. was kinda a rough day today so major shoutout to dallin for being there for me and helping me through things! i love that kid :) speed workout on the bike was 90sec hard (mile pace effort) 30sec rest 2min hard 1min rest 30sec hard 3min rest then do it all again. tough stuff, but dallin is buff!</p> Fri, 19 Jan 2018 07:00:00 Thu, Jan 18, 2018 http://brynbryn.fastrunningblog.com/blog-01-18-2018.html <p>fun recovery with rachel and addi followed by hips and threesday abs</p> Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://brynbryn.fastrunningblog.com/blog-01-17-2018.html <p>had a super fun speed workout today! 5x800m between current and goal 2mile pace... but i just decided to go for goal pace, so 2:59. had&nbsp;3:30min rest between reps. my splits were 2:56 2:56 2:55 2:57 2:53 and i was way happy with it! was confident and positive and feel like it was a success! hips and brynsday abs</p> Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://brynbryn.fastrunningblog.com/blog-01-16-2018.html <p>good run with carolyn and rachel. hips, twosday abs, and upperbody weights</p> Tue, 16 Jan 2018 07:00:00 Mon, Jan 15, 2018 http://brynbryn.fastrunningblog.com/blog-01-15-2018.html <p>hips and funday abs</p> Mon, 15 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://brynbryn.fastrunningblog.com/blog-01-13-2018.html <p>good good day. hips and plankerday abs</p> Sat, 13 Jan 2018 07:00:00 Fri, Jan 12, 2018 http://brynbryn.fastrunningblog.com/blog-01-12-2018.html <p>first day in my freedoms and they were awesome!! did 10x60sec pickups @2mile pace w/ 60sec rest and felt good, stayed positive and confident, and pushed myself! cryday abs and hips and push-ups</p> Fri, 12 Jan 2018 07:00:00 Thu, Jan 11, 2018 http://brynbryn.fastrunningblog.com/blog-01-11-2018.html <p>low recovery but my body could&#39;ve used slower. threesday abs</p> Thu, 11 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://brynbryn.fastrunningblog.com/blog-01-10-2018.html <p>low recovery and weights, hips, and brynsday abs</p> Wed, 10 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://brynbryn.fastrunningblog.com/blog-01-09-2018.html <p>speed workout today!! it was 3 sets of 3x300m at mile pace (between current and goal mile) with 60sec rest between reps and 4min rest between sets. splits were 61 62 61 61 61 62 61 61 56 and it felt good and i stayed positive! also talked goals with jamie and i am getting so excited for the season!! twosday abs and hips</p> Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://brynbryn.fastrunningblog.com/blog-01-08-2018.html <p>chill run and funday abs and hips</p> Mon, 08 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://brynbryn.fastrunningblog.com/blog-01-06-2018.html <p>solid run, legs weren&#39;t actually very dead which surprised me</p> Sat, 06 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://brynbryn.fastrunningblog.com/blog-01-05-2018.html <p>raced the 2mile at byu today which was fun! also shoutout to dallin for killing it in his race and to my zantes for hitting 500 miles!!</p> Fri, 05 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://brynbryn.fastrunningblog.com/blog-01-04-2018.html <p>learned new team wu and did 5x150m buildups. threesday abs were exciting and hips</p> Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://brynbryn.fastrunningblog.com/blog-01-03-2018.html <p>whatta grand day. 7:52ap and brynsday abs</p> Wed, 03 Jan 2018 07:00:00 Tue, Jan 02, 2018 http://brynbryn.fastrunningblog.com/blog-01-02-2018.html <p>6x1min pickups at 2mile pace with 1min rest</p> Tue, 02 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://brynbryn.fastrunningblog.com/blog-01-01-2018.html <p>back to low mileage it is!!</p> Mon, 01 Jan 2018 07:00:00 Sat, Dec 30, 2017 http://brynbryn.fastrunningblog.com/blog-12-30-2017.html <p>40min endurance biking w/ bff then running which was wonderful once again!</p> Sat, 30 Dec 2017 07:00:00 Fri, Dec 29, 2017 http://brynbryn.fastrunningblog.com/blog-12-29-2017.html <p>run went by way fast today! the weather has seriously been perfect lately and i love it :)</p> Fri, 29 Dec 2017 07:00:00 Thu, Dec 28, 2017 http://brynbryn.fastrunningblog.com/blog-12-28-2017.html <p>quite a bit faster than the last few days have been and it was fun :)</p> Thu, 28 Dec 2017 07:00:00 Wed, Dec 27, 2017 http://brynbryn.fastrunningblog.com/blog-12-27-2017.html <p>cramps but other than that a solid day</p> Wed, 27 Dec 2017 07:00:00 Tue, Dec 26, 2017 http://brynbryn.fastrunningblog.com/blog-12-26-2017.html <p>twas a little more icy today</p> Tue, 26 Dec 2017 07:00:00 Mon, Dec 25, 2017 http://brynbryn.fastrunningblog.com/blog-12-25-2017.html <p>it&#39;s good to be back :) MERRY CHRISTMAS!!</p> Mon, 25 Dec 2017 07:00:00 Tue, Dec 19, 2017 http://brynbryn.fastrunningblog.com/blog-12-19-2017.html <p>twelve days of Christmas workout :)</p> Tue, 19 Dec 2017 07:00:00