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Week starting Sep 17, 2017

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20162017
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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:59

1600m - 5:29

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 27.50 Month: 117.00 Year: 962.40
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 196.75
Altra Escalante Lifetime Miles: 141.93
Total Distance
27.50
Altra Escalante Miles: 11.65New Balance Zante V2 Miles: 15.85
Total Distance
6.65

really fun run with the girls today, i just love them :) abs and hips and push-ups

Altra Escalante Miles: 6.65
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Total Distance
6.50

really good workout today because i was positive, confident, and was way happy with the results! 10x400m with the first 5 @5k pace (94sec) w/ 1min rest, next 3 @2mile pace (89sec) w/ 2min rest, and last 2 @mile pace (82sec) w/ 3min rest. hit (on my watch) 89 88 87 88 88 85 81 82 77 75 which was great to have steady improvements with each new "pace range" :) the times coach was yelling out were faster (for the 5k and 2mile ones)... so it was a great workout! i can't wait for this weekend!!

New Balance Zante V2 Miles: 6.50
Comments(1)
Total Distance
5.00

low recovery at last! legs were pretty sore from yesterday but i'm glad because it was a good workout :) abs and hips and push-ups

Altra Escalante Miles: 5.00
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Total Distance
5.00

good good run today :) abs and hips and push-ups. shoutout to my good buddy dalpal! also, i am sooo stoked to leave for bob firman tomorrow!!!

New Balance Zante V2 Miles: 5.00
Comments(1)
Total Distance
4.35

got to idaho and ran the course! it's pretty muddy so it's gonna be way fun :) shoutout to my amazing bus buddy!!

New Balance Zante V2 Miles: 4.35
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Total Distance
27.50
Altra Escalante Miles: 11.65New Balance Zante V2 Miles: 15.85
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