find your strong

bob firman

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20162017
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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:59

1600m - 5:29

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 16.60 Month: 114.20 Year: 1267.10
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 407.60
Altra Escalante Lifetime Miles: 223.25
Total Distance
34.10
Altra Escalante Miles: 11.65New Balance Zante V2 Miles: 19.35
Total Distance
6.65

really fun run with the girls today, i just love them :) abs and hips and push-ups

Altra Escalante Miles: 6.65
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Total Distance
6.50

really good workout today because i was positive, confident, and was way happy with the results! 10x400m with the first 5 @5k pace (94sec) w/ 1min rest, next 3 @2mile pace (89sec) w/ 2min rest, and last 2 @mile pace (82sec) w/ 3min rest. hit (on my watch) 89 88 87 88 88 85 81 82 77 75 which was great to have steady improvements with each new "pace range" :) the times coach was yelling out were faster (for the 5k and 2mile ones)... so it was a great workout! i can't wait for this weekend!!

New Balance Zante V2 Miles: 6.50
Comments(1)
Total Distance
5.00

low recovery at last! legs were pretty sore from yesterday but i'm glad because it was a good workout :) abs and hips and push-ups

Altra Escalante Miles: 5.00
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Total Distance
5.00

good good run today :) abs and hips and push-ups. shoutout to my good buddy dalpal! also, i am sooo stoked to leave for bob firman tomorrow!!!

New Balance Zante V2 Miles: 5.00
Comments(1)
Total Distance
4.35

got to idaho and ran the course! it's pretty muddy so it's gonna be way fun :) shoutout to my amazing bus buddy!!

New Balance Zante V2 Miles: 4.35
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Race: bob firman (3.1 Miles) 00:20:29
Total Distance
6.60

what a great race! i couldn't be happier with how things went today :) i was calm and confident and positive before and during the race. my mental game was awesome, i pushed all negative thoughts out of my head and just focused on moving forward. i can honestly say that i fought my hardest the entire race. it's also a pr from this course last year so that's exciting! positive thinking does amazing things. shoutout to all of my fabulous team who made this trip so fun! huge shoutout to dalpal for killing it at the race!

New Balance Zante V2 Miles: 3.50
Comments(1)
Total Distance
34.10
Altra Escalante Miles: 11.65New Balance Zante V2 Miles: 19.35
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