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murray invite

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20162017
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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:59

1600m - 5:29

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 16.60 Month: 114.20 Year: 1267.10
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 407.60
Altra Escalante Lifetime Miles: 223.25
Total Distance
30.10
Total Distance
6.15

had a high quality recovery this morning & it was dark the whole time so it felt like the middle of the night which was super adventurous. went around highland which was fun since i haven't done that in awhile!

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Total Distance
6.35

half mile wu then did six sets of 1000m at 5k pace 200m jog 200m sprint. my 1000 splits were 4:07 4:07 4:00 4:00 3:56 3:50 which is right on or ahead of my goal pace. i enjoyed the workout even though it was tough. did a half mile cd after. then abs & hips & an ice bath. also got a quality sunburn so unshoutout to my sunscreen for not working smh.

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Total Distance
0.00

welp i've been getting a pretty bad cold over the last few days & jamie said to take today off so it doesn't get any worse, especially right before awesome week.

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Total Distance
3.50

jamie just had me do half of high since i'm still kinda sick & want to be ready to race tomorrow. did premeet & hit a 3:19. legs are wrecked haha but tomorrow will be good. also had a quality time hanging out with rachel today so shoutout to her for that.

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Race: murray invite (2.83 Miles) 00:19:40
Total Distance
7.10

well my cold is gone so yay for that. mile wu then raced. it was weird because we barely got our bibs in enough time & the gun start came unexpectedly... planned to stick with hannah for the whole time, & she went out a lot faster than i wanted to. but i stuck with her for the fear of running alone. came through at a 6:37. second mile was decently slower, i knew it would be. hannah dropped back a bit which i was bummed about. fought hard just to stay competitive. the last hill before the finish wasn't my favorite thing ever, but it's fine. passed an af girl at the end who i'd been going back & forth with for awhile which felt good. definitely not my best race, but i did the best i could with my given situation.

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Total Distance
7.00

nice recovery with hannah this morning. it was pretty much freezing lol. also shoutout to the guy who offered us a ride home... watch out kiddos he's comin for you next.

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Total Distance
30.10
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