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murray invite

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20162017
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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:59

1600m - 5:29

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 16.60 Month: 114.20 Year: 1267.10
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 407.60
Altra Escalante Lifetime Miles: 223.25
Total Distance
33.00
Altra Escalante Miles: 11.13New Balance Zante V2 Miles: 18.00
Total Distance
5.00

really good recovery this morning. i just love running :)

Altra Escalante Miles: 5.00
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Total Distance
5.00

another really good recovery today. it was super hot but i felt strong! did abs and hips and push-ups

New Balance Zante V2 Miles: 5.00
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Total Distance
5.00

did a couple miles then a mile of speed changes on the grass inside the track, 5k pace on the straights and recovery on the curves. felt good and smooth then finished up mileage. my legs felt wrecked today, i think they're finally really feeling the effect of awesome week haha. felt pretty dead except speed changes felt nice. abs and hips and push-ups

Altra Escalante Miles: 4.00
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Total Distance
6.50

abs and hips and push-ups and a nice run dark and early this morning! did strides, premeet, and starts.

New Balance Zante V2 Miles: 6.50
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Race: murray invite (2.93 Miles) 00:20:32
Total Distance
5.00

not my best race at all. it's been kinda frustrating to have times that are almost a minute slower at the same courses i ran last year, but it's okay. during the race, my legs didn't really feel tired, but i felt like i just didn't have the energy to move. some good things were that the weather was absolutely perfect and i did some good surges to catch the next group several times.

Altra Escalante Miles: 2.13
Comments(3)
Total Distance
6.50

early recovery run this morning then took the act haha

New Balance Zante V2 Miles: 6.50
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Total Distance
33.00
Altra Escalante Miles: 11.13New Balance Zante V2 Miles: 18.00
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