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bulldog invite

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20162017
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Location:

Lehi,UT,

Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:33

Short-Term Running Goals:

5k - under 19:30

3200m - under 12:00

1600m - under 5:30

800m - under 2:30

run a half marathon

Personal:

senior at skyridge high school

after high school, i will be attending college and serving an lds mission :)

Favorite Blogs:

Miles:This week: 0.00 Month: 51.95 Year: 556.70
Saucony Zealot Iso 2 Lifetime Miles: 530.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
Zante V2 Lifetime Miles: 32.65
Total Distance
33.00
Saucony Zealot Iso 2 Miles: 31.00
Total Distance
6.00

mile wu and workout was 3 sets of 4x400m with 2:30min rest between reps and 4min active rest between sets. first set is current mile, second set faster, and third set faster than that. i don't have all the splits but i averaged 82 on the first set. thought i was going to die since that's my end of season goal and i was supposed to do two more faster sets. average for the second set was 80. average for the third set was 79. really happy with how this went because i stayed positive the whole time! abs and hips.

Saucony Zealot Iso 2 Miles: 6.00
Comments(2)
Total Distance
6.00

bright and early run with my fav since we have to register for classes later.

Saucony Zealot Iso 2 Miles: 6.00
Add Comment
Total Distance
6.00

nice recovery miles and abs and hips. later did a mile with watson and we helped pace caitlyn at the tri meet to break 7 in the mile. she got 6:52ish so shoutout to her for killing it!

Saucony Zealot Iso 2 Miles: 6.00
Comments(2)
Total Distance
5.00

mile wu and premeet for the 2mile. 2x400m hit 88 and 89. not really sure what to expect tomorrow since i've never actually raced the 2mile. cool down and abs and hips.

Saucony Zealot Iso 2 Miles: 5.00
Comments(1)
Race: bulldog invite (2 Miles) 00:12:38, Place overall: 10
Total Distance
5.00

sat around at the meet all day and did some cheering. warmed up and felt kinda scared but i just told myself to have fun with it. went out in a good place and stayed in a good place. picked girls off one at a time and just kept my eyes up and focused on catching the next girl. i stayed positive and felt confident and calm. by the end i was really happy with how much i'd moved up. my time wasn't the best but i was able to get a feel for how the 2mile works and i feel like i have a lot more in me! and i decided i like it more than the 800m lol.

Saucony Zealot Iso 2 Miles: 3.00
Comments(2)
Total Distance
5.00

nice run this morning and then went on a biking d8 which was super fun so shoutout to dalpal. biked to art dye park and back and then fed the ducks at highland glen :)

Saucony Zealot Iso 2 Miles: 5.00
Comments(1)
Total Distance
33.00
Saucony Zealot Iso 2 Miles: 31.00
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