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Week starting Feb 11, 2018

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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 11:51

1600m - 5:23

800m - 2:32

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:45

1600m - 5:19

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 570.40
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 538.50
Altra Escalante Lifetime Miles: 223.25
Saucony Freedom Iso Lifetime Miles: 504.90
Total Distance
33.00
Saucony Freedom Iso Miles: 33.00
Total Distance
5.00

yay for lowwww

Saucony Freedom Iso Miles: 5.00
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Total Distance
5.00

speed workout! i did the mile workout (yay!) which was 6x400m w/3min rest followed by 4x100m w/1min rest. goal splits were 82 and 20. hit 77 78 76 77 78 77 16 16 16 16 and felt great! it felt fast, but fun :) my achilles has been hurting after running over the last week or so, but hopefully it's nothing to stress about! hips, twosday abs, and my first ever pull-up by myself!

Saucony Freedom Iso Miles: 5.00
Comments(2)
Total Distance
5.00

my legs are pretty much wrecked but twas a good run with rachel, she's a true pal. brynsday abs and hips!

Saucony Freedom Iso Miles: 5.00
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Total Distance
8.00

warmup to falcon gorge and did 3x100m 200m 300m 400m 500m ladders up the hill at mile effort w/jogging back down as rest. it was tough! i felt slow going up the hills but also felt like i couldn't really go any faster. i feel satisfied with my effort though, just should have been a little bit more positive and pumped my arms harder! mile cool down then upperbody weights, abs, and hips. shoutout to dal for racing at simplot and doing amazing :)

Saucony Freedom Iso Miles: 8.00
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Total Distance
5.00

cryday abs and hips then just some good ole low mileage. also had seriously one of the best nights of my life ice skating w/my bff :))

Saucony Freedom Iso Miles: 5.00
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Total Distance
5.00

really solid run today, felt tired but good. abs and hips!

Saucony Freedom Iso Miles: 5.00
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Total Distance
33.00
Saucony Freedom Iso Miles: 33.00
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