mile wu then speed. 3 sets of 3x300m at goal mile with 45 seconds rest between each and 4 minutes between sets. pace was about 5:15-5:20 which was solid. this was pretty tough for me because my breathing was really heavy, snow on the track, and my mental game was not so strong. quality cool down with mario then abs and hips.
yay for finally running full low mileage! went up a cute lil road on suncrest with gan and it was a quality time. shoutout to her for being the best. did abs and hips.
very wet run thanks to the slush, but it was fun. also pretty sure i scared some little kids because my mascara was running and i looked like a crazy person, oops. did lowerbody weights and abs and hips.
rolled my ankle on the wu which kinda made it hurt for the rest of the time. and my ankles have already been hurting quite a bit this week which is unfortunate. 8x1 minute pickups at two mile pace. felt pretty good about it and was mentally strong. shoutout to all the girls who came with us because they killed it. did abs and hips.
