
| Member Since: Mar 15, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 5k - 19:53
3mile - 19:18
3200m - 12:38
1600m - 5:27
800m - 2:34
the kicker - 10:05 Short-Term Running Goals: 5k - 19:29
3200m - 11:59
1600m - 5:24
800m - 2:29
run a half marathon Favorite Blogs: |
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New Balance Zante V2 Miles: 27.90 |
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| | ran the footlocker course today and it was a party!
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New Balance Zante V2 Miles: 4.00 |
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| Race: |
footlocker west regionals (3.125 Miles) 00:21:29, Place overall: 29 | | what a dayyy! felt kinda way nervous but also way excited to race. decided the best thing i could do is just be positive and give it everything i have! went out slower than i expected for the first mile, considering it's the most flat. but, after that, every time i approached a hill i made the choice to be excited! i made the hills my strength and really took advantage of the downhills. i felt really strong and confident, despite the difficulty of the course. felt like i gave it all i had on my kick as well and threw in some solid surges. i couldn't be happier with how things went, it was definitely a great end to my cross country career :)
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New Balance Zante V2 Miles: 5.10 |
| Comments(2) |
| | upperbody weights
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| | 40min biking including a 20min pyramid climb. good stuff
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| | some solid lower body weights and 20min biking
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| | 45min biking with 3 sets of 3min pickup w/1min rest 2min pickup w/1min rest 1min pickup w/1min rest. abs and hips
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| | mixed weights and 15min biking
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| | twelve days of Christmas workout :)
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| | it's good to be back :) MERRY CHRISTMAS!!
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New Balance Zante V2 Miles: 2.50 |
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| | twas a little more icy today
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New Balance Zante V2 Miles: 2.50 |
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| | cramps but other than that a solid day
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New Balance Zante V2 Miles: 2.50 |
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| | quite a bit faster than the last few days have been and it was fun :)
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New Balance Zante V2 Miles: 3.75 |
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| | run went by way fast today! the weather has seriously been perfect lately and i love it :)
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New Balance Zante V2 Miles: 3.75 |
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| | 40min endurance biking w/ bff then running which was wonderful once again!
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New Balance Zante V2 Miles: 3.80 |
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New Balance Zante V2 Miles: 27.90 |
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