find your strong

October 23, 2017

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20162017
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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:59

1600m - 5:29

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 5.00 Month: 98.55 Year: 1111.55
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 291.10
Altra Escalante Lifetime Miles: 190.60
Total Distance
6.50

mile wu then workout was 5x1000m (first two at 5k pace, second two first 200m faster then settle into 5k and last one 5k pace with a 300m kick at the end) with 4min rest followed by 3x400m at mile pace with 2:30min rest. stayed positive and confident and felt way relaxed and smooth. my goals were 3:55 for 1000m and 82 for 400m. the splits were 3:52 3:57 3:50 3:49 3:39 81 78 78 so i was really happy with how it turned out! did abs and hips and push-ups as well

New Balance Zante V2 Miles: 6.50
Comments
From Eva Splaine on Wed, Oct 11, 2017 at 21:10:01 from 153.134.183.211

Way to surpass your goals.

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