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murray invite

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20162017
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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:59

1600m - 5:29

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 5.00 Month: 98.55 Year: 1111.55
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 291.10
Altra Escalante Lifetime Miles: 190.60
Total Distance
167.60
Altra Escalante Miles: 61.73New Balance Zante V2 Miles: 95.85
Total Distance
5.00

solid two mile loop with watson, mario, and jamie then did the rest with watson on the trail. slow pace because it's awesome week and tomorrow is the grand finale! abs and hips and push-ups

Altra Escalante Miles: 5.00
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Total Distance
8.00

last day of awesome week with the legendary airport hill ladders! 3x100 200 300 400 500 at goal 5k w/jog down as rest and 1min rest between sets. usually this workout is awful because i never stay positive. but today i changed that and it was so great!! i felt really good about my effort and how it turned out! probably the best workout i've had this season :)

New Balance Zante V2 Miles: 8.00
Comments(1)
Total Distance
5.00

really good recovery this morning. i just love running :)

Altra Escalante Miles: 5.00
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Total Distance
5.00

another really good recovery today. it was super hot but i felt strong! did abs and hips and push-ups

New Balance Zante V2 Miles: 5.00
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Total Distance
5.00

did a couple miles then a mile of speed changes on the grass inside the track, 5k pace on the straights and recovery on the curves. felt good and smooth then finished up mileage. my legs felt wrecked today, i think they're finally really feeling the effect of awesome week haha. felt pretty dead except speed changes felt nice. abs and hips and push-ups

Altra Escalante Miles: 4.00
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Total Distance
6.50

abs and hips and push-ups and a nice run dark and early this morning! did strides, premeet, and starts.

New Balance Zante V2 Miles: 6.50
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Race: murray invite (2.93 Miles) 00:20:32
Total Distance
5.00

not my best race at all. it's been kinda frustrating to have times that are almost a minute slower at the same courses i ran last year, but it's okay. during the race, my legs didn't really feel tired, but i felt like i just didn't have the energy to move. some good things were that the weather was absolutely perfect and i did some good surges to catch the next group several times.

Altra Escalante Miles: 2.13
Comments(3)
Total Distance
6.50

early recovery run this morning then took the act haha

New Balance Zante V2 Miles: 6.50
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Race: the kicker (1.5 Miles) 00:10:05
Total Distance
8.00

it's been a good day! wu down center street and laughed a lot thanks to carolyn :) that helped my nerves go away before the kicker. decided i was going to go with watson and mario since i usually don't believe that i can. but i was confident and positive and it was great! i felt really good about it! shoutout to dalpal for an awesome pr, he's so speedy! also shoutout to my lil bro because i am so proud of him :')

New Balance Zante V2 Miles: 8.00
Comments(2)
Total Distance
8.00

legs are dead today but had an awesome recovery run with watson :) a lot of it was cloudy which felt nice. abs and hips and plenty of push-ups lol

Altra Escalante Miles: 8.00
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Total Distance
8.00

really good run with rach today, she is so great :) thank goodness for recovery because i am wrecked! abs and push-ups

Altra Escalante Miles: 8.00
Comments(1)
Total Distance
6.50

fun workout today! warmed up down center street a little bit and did the "boomerang workout" haha. 6x1000m, go down center street then come up the other side, 3:30min rest, then go down and come back up. our pace range was supposed to be 4:50-5:20 but my splits were anywhere from 3:49-4:20. the 2nd, 4th, and 6th were a little slower than the others because the hill was steeper coming up that way. cooled down and did abs

New Balance Zante V2 Miles: 6.50
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Total Distance
6.50

premeet in 3:11 and starts

New Balance Zante V2 Miles: 6.50
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Total Distance
6.50

golf course miles

Altra Escalante Miles: 3.45
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Total Distance
6.65

really fun run with the girls today, i just love them :) abs and hips and push-ups

Altra Escalante Miles: 6.65
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Total Distance
6.50

really good workout today because i was positive, confident, and was way happy with the results! 10x400m with the first 5 @5k pace (94sec) w/ 1min rest, next 3 @2mile pace (89sec) w/ 2min rest, and last 2 @mile pace (82sec) w/ 3min rest. hit (on my watch) 89 88 87 88 88 85 81 82 77 75 which was great to have steady improvements with each new "pace range" :) the times coach was yelling out were faster (for the 5k and 2mile ones)... so it was a great workout! i can't wait for this weekend!!

New Balance Zante V2 Miles: 6.50
Comments(1)
Total Distance
5.00

low recovery at last! legs were pretty sore from yesterday but i'm glad because it was a good workout :) abs and hips and push-ups

Altra Escalante Miles: 5.00
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Total Distance
5.00

good good run today :) abs and hips and push-ups. shoutout to my good buddy dalpal! also, i am sooo stoked to leave for bob firman tomorrow!!!

New Balance Zante V2 Miles: 5.00
Comments(1)
Total Distance
4.35

got to idaho and ran the course! it's pretty muddy so it's gonna be way fun :) shoutout to my amazing bus buddy!!

New Balance Zante V2 Miles: 4.35
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Race: bob firman (3.1 Miles) 00:20:29
Total Distance
6.60

what a great race! i couldn't be happier with how things went today :) i was calm and confident and positive before and during the race. my mental game was awesome, i pushed all negative thoughts out of my head and just focused on moving forward. i can honestly say that i fought my hardest the entire race. it's also a pr from this course last year so that's exciting! positive thinking does amazing things. shoutout to all of my fabulous team who made this trip so fun! huge shoutout to dalpal for killing it at the race!

New Balance Zante V2 Miles: 3.50
Comments(1)
Total Distance
6.50

super solid run with my best pal :) abs and hips and push-ups

Altra Escalante Miles: 6.50
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Total Distance
6.50

good ole six minute test today!! felt smooth and controlled the whole time, honestly just felt really good overall. came through the mile at 5:49 then got 60m more so 1660m total, which is a pr! happy with how that went :) had a gr8 rest of my run with dal! did abs and hips and push-ups

New Balance Zante V2 Miles: 6.50
Comments(2)
Total Distance
7.00

another awesome workout today! did this one by myself and it turned out really well :) it was 3x500m @5k 400m jog 400m @5k 300m jog 300m @5k 200m jog 200m @5k 100m jog 100m @5k 100m jog 100m @5k with 5min rest between sets. my goal 5k pace for this season is 6:16 so my 500m goal was 1:57, 400m goal was 1:34, 300m goal was 1:10, 200m goal was 47sec, and 100m goal was 23sec. my splits were 1:47 1:29 1:11* 44 22 22 1:47 1:28 1:05 47 21 21 1:45 1:25 1:06* 44 21 22* and i was way happy with how it went! stayed super positive and confident and i just love running! did abs and hips and push-ups too, solid day for sure.

*went a little extra distance because i didn't know where the line was on a certain part of the track haha

New Balance Zante V2 Miles: 7.00
Comments(1)
Total Distance
8.00

premeet in 3:04 and starts. abs&hips&push-ups after

Altra Escalante Miles: 8.00
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Race: red devil invite (3.05 Miles) 00:20:09, Place overall: 10
Total Distance
8.00

got to springville and did 3miles with the girls. mile wu awhile later then race! this race was actually really awesome for me because normally my first mile is way faster than my other two but today my splits were 6:42 6:36 6:36! i fought hard the second and third mile and just caught girls one surge at a time. things got tough mentally on the last 800m but i did my best to stay positive! next week my goal is to have a stronger kick! good race, fun course, and an amazing team. couldn't ask for more :)

New Balance Zante V2 Miles: 8.00
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Total Distance
8.00

super great run with gan, watson, and mario :) also we had a fun breakfast with dal, collin, and chuck after so that was a blast. i miss those seniors but it was so good to see them!

New Balance Zante V2 Miles: 8.00
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Total Distance
167.60
Altra Escalante Miles: 61.73New Balance Zante V2 Miles: 95.85
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