find your strong

October 23, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:59

1600m - 5:29

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 5.00 Month: 98.55 Year: 1111.55
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 291.10
Altra Escalante Lifetime Miles: 190.60
Total Distance
6.50

really good workout today because i was positive, confident, and was way happy with the results! 10x400m with the first 5 @5k pace (94sec) w/ 1min rest, next 3 @2mile pace (89sec) w/ 2min rest, and last 2 @mile pace (82sec) w/ 3min rest. hit (on my watch) 89 88 87 88 88 85 81 82 77 75 which was great to have steady improvements with each new "pace range" :) the times coach was yelling out were faster (for the 5k and 2mile ones)... so it was a great workout! i can't wait for this weekend!!

New Balance Zante V2 Miles: 6.50
Comments
From dalpal on Tue, Sep 19, 2017 at 20:06:07 from 73.98.143.76

Holy smokes, you're pretty speedy!

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