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utah county invite

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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 11:51

1600m - 5:23

800m - 2:32

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:45

1600m - 5:19

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 570.40
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 538.50
Altra Escalante Lifetime Miles: 223.25
Saucony Freedom Iso Lifetime Miles: 504.90
Total Distance
138.65
Saucony Freedom Iso Miles: 138.65
Total Distance
5.00

just a perfect day for a run :)

Saucony Freedom Iso Miles: 5.00
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Total Distance
5.00

another good day :)

Saucony Freedom Iso Miles: 5.00
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Total Distance
6.50

workout was 2x600m w/4min rest 500m w/3min rest 400m w/2min rest 300m w/1min rest at goal mile pace. my goal splits were 2:03 1:42 82 61 and my actual splits were 2:05 1:39 78 58 2:15 1:40 79 57. this is always a super hard workout for me! i gave up on that second 600m, which i regret. but i feel good about the rest of it!

Saucony Freedom Iso Miles: 6.50
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Total Distance
6.50

another tough workout today. one mile 30sec slower than goal mile (5:59) 800m rest one mile 30sec slower than goal 2mile pace (6:29) 800m rest one mile slower than goal mile (5:59) 800m rest and 800m all you have left! my splits were 6:05 6:17 6:08 3:03 and i felt really good about my effort. this went a lot better than it has the past couple of years!! shoutout to dallin for doing it with me and for killing it in his workout! :)

Saucony Freedom Iso Miles: 6.50
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Total Distance
8.00

whistle hills at the cemetery with dallin today :) two sets of 15, 20, 25 seconds followed by one set of 20, 25, 30. i felt pretty tired from the last couple of days but it was good, fun times for sure!

Saucony Freedom Iso Miles: 8.00
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Total Distance
8.00

really good run in the rain today, it was super peaceful and i loved it :) did three of the miles with my cool cousin holly!

Saucony Freedom Iso Miles: 8.00
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Total Distance
5.00

really great run with my really great pal dal :) oh! and i did abs and hips

Saucony Freedom Iso Miles: 5.00
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Total Distance
5.00

did an 800m workout today to get ready for this weekend--haha i forget how much those hurt!! it was three sets of 300m (@800 pace) w/60sec rest 200m (as fast as you can) w/400m rest. my goal 300m time was 54 and 200m was 37 or faster! my splits were 54 34 52 36 55 35 and i felt really good about it! it'll be nice to take a break from the mile for a week and hopefully some good things will happen! twosday abs and hips :)

Saucony Freedom Iso Miles: 5.00
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Total Distance
5.00

wow my legs are dead haha but twas a good run

Saucony Freedom Iso Miles: 5.00
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Total Distance
6.50

my legs still hurt quite a lot, but that's okay! abs and hips

Saucony Freedom Iso Miles: 6.50
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Total Distance
6.50

my legs are so dead but did premeet today which was 2x200m and hit 34, 38. way inconsistent i know... but it was really hard to pace in the wind! abs and hips

Saucony Freedom Iso Miles: 6.50
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Race: utah county invite (0.497 Miles) 00:02:34
Total Distance
6.50

decided to take a break from the mile in hopes for a better race next time! first lap of my 800m was perfectly on pace for breaking 2:30, which was what i wanted, but then i died hard because the 800 is super fast and hurts like crazy lol. so it was a pr, but not really what i wanted. definitely didn't try as hard as i should have mentally or physically on the second lap so i will work on that if i ever race this again!! shoutout to dal for running a speedy quick 2mile :))

Saucony Freedom Iso Miles: 6.50
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Total Distance
8.00

good ole high mileage with rachel and carolyn. abs and hips

Saucony Freedom Iso Miles: 8.00
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Total Distance
8.15

really good run on the llama loop with dal :) also, huge shoutout to him because he got his mission call yesterday and is going to bangkok thailand!!! he will be the greatest missionary of all time :))

Saucony Freedom Iso Miles: 8.15
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Total Distance
5.00

easy speed workout today to get ready for friday :) two sets of 3x400m w/3min rest between reps and 6min rest between sets! splits were 82 80 79 79 78 75 and it didn't feel like tons of effort even though my legs weren't feeling the best on the warmup. feeling blessed for sure and excited for the race on friday! it's a home meet and so far home meets have gone well for me this year :)

Saucony Freedom Iso Miles: 5.00
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Total Distance
5.00

cheered for my awesome teammates (and AWESOME brother) in the time trial, shoutout to my bro for a big pr! did premeet, hit 79 for both 400's and then starts. feeling confident and excited for tomorrow :))

Saucony Freedom Iso Miles: 5.00
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Race: skyridge spring classic (0.994 Miles) 00:05:27, Place overall: 9
Total Distance
5.00

race day, yay! warmed up a couple of times haha struggle and my legs felt pretty tired. i was super duper excited to race though!! first lap went out fastttt. like almost as fast as the first lap of my 800m last weekend. yikes! that was kinda tough mentally (and physically lol) but i just had to push it aside, use it as a head start, and keep fighting. wanted to stay with watson and have a better third lap and kick. the only thing i regret is not fighting a little harder during the last 30 or so meters to beat one more girl! but i was so happy to be able to break 5:30! this has been my goal since last year and it feels so good to be able to accomplish my goals!! shoutout to dalpal for going under 4:30 today and for taking me on an awesome pre-prom date :)

Saucony Freedom Iso Miles: 5.00
Comments(1)
Total Distance
8.00

really great run with my very best friend followed by a wonderful night with him at prom :)) so shoutout to @dalpal💗

Saucony Freedom Iso Miles: 8.00
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Total Distance
5.00

starting off the week strong with a tough workout! 12x300m til you fall of pace then drop to 200m and 100m... all at 800m pace with 60sec rest between each. did 6x300m (my goal was 59sec or under because of 2sec for strong wind and 2sec for "buffer") and hit 54 55 57 57 59 61 then dropped to 200m (goal was 40 or faster)and hit 38 37 38 37 39 37 and wowzers it was so hard! felt good about it though :)

Saucony Freedom Iso Miles: 5.00
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Total Distance
8.00

good run with the girls!

Saucony Freedom Iso Miles: 8.00
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Total Distance
6.50

did a pacing workout for the 2mile that was 800m with 3min active rest 600m with 3min active rest 400m with 2min active rest 200m and my splits were 2:56 2:19 87 42 so just fell off a little on the 600m. i'm fine with it though because i am still wrecked from monday haha!

Saucony Freedom Iso Miles: 6.50
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Total Distance
6.50

fun run of the llama loop with dalpal :)

Saucony Freedom Iso Miles: 6.50
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Total Distance
138.65
Saucony Freedom Iso Miles: 138.65
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