find your strong

March 30, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

1600m - 5:47

800m - 2:38

 

Short-Term Running Goals:

5k - under 19:45

3200m - under 12:00

1600m - under 5:30

800m - under 2:30

run a half marathon

Personal:

junior at skyridge high school.

Favorite Blogs:

Miles:This week: 18.45 Month: 136.85 Year: 270.55
Saucony Zealot Iso 2 Lifetime Miles: 259.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
Zante V2 Lifetime Miles: 25.00
Total Distance
7.00

wahoo because i'm finally getting full mileage! speed was 2x400m with 4min rest 3x200m with 2min rest 4x100m with 1min rest all at goal 800m pace. hit 74 73 36 35 35 15 15 14 14 and was way happy with it because i was right on or ahead of pace :) abs and hips.

Saucony Zealot Iso 2 Miles: 7.00
Comments
From Zack on Mon, Mar 20, 2017 at 21:33:09 from 63.248.225.238

Dang! That is way speedy especially the 100's like wow!

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