find your strong

July 22, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrynbryn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 11:51

1600m - 5:23

800m - 2:32

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:45

1600m - 5:19

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 570.40
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 538.50
Altra Escalante Lifetime Miles: 223.25
Saucony Freedom Iso Lifetime Miles: 504.90
Total Distance
5.00

speed workout! i did the mile workout (yay!) which was 6x400m w/3min rest followed by 4x100m w/1min rest. goal splits were 82 and 20. hit 77 78 76 77 78 77 16 16 16 16 and felt great! it felt fast, but fun :) my achilles has been hurting after running over the last week or so, but hopefully it's nothing to stress about! hips, twosday abs, and my first ever pull-up by myself!

Saucony Freedom Iso Miles: 5.00
Comments
From dalpal on Tue, Feb 13, 2018 at 17:00:06 from 172.58.32.204

Probably felt fast because it was😉 Way to go! Sounds like you need a REAL good roll out😏

From brynbryn on Tue, Feb 13, 2018 at 17:45:30 from 73.228.87.174

thanks dalpal😏 yeah i probably do!😉

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com