find your strong

July 22, 2018

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Member Since:

Mar 15, 2016



Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 11:51

1600m - 5:23

800m - 2:32

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:45

1600m - 5:19

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 570.40
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 538.50
Altra Escalante Lifetime Miles: 223.25
Saucony Freedom Iso Lifetime Miles: 504.90
Total Distance

speed workout! i did the mile workout (yay!) which was 6x400m w/3min rest followed by 4x100m w/1min rest. goal splits were 82 and 20. hit 77 78 76 77 78 77 16 16 16 16 and felt great! it felt fast, but fun :) my achilles has been hurting after running over the last week or so, but hopefully it's nothing to stress about! hips, twosday abs, and my first ever pull-up by myself!

Saucony Freedom Iso Miles: 5.00
From dalpal on Tue, Feb 13, 2018 at 17:00:06 from

Probably felt fast because it was😉 Way to go! Sounds like you need a REAL good roll out😏

From brynbryn on Tue, Feb 13, 2018 at 17:45:30 from

thanks dalpal😏 yeah i probably do!😉

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