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May 27, 2018

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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 11:51

1600m - 5:23

800m - 2:32

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:45

1600m - 5:19

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 570.40
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 538.50
Altra Escalante Lifetime Miles: 223.25
Saucony Freedom Iso Lifetime Miles: 504.90
Total Distance
3.00

really happy with my work today. wu with hannah then the mile workout was 6x400m at mile pace followed by 4x100m all out. i was allowed to do all the workout except for the last 2 400s! paces ranged from 5:00-5:20. did one set on the bike which was 8x20sec really hard and 10sec between which was crazy. abs and hips.

Saucony Zealot Iso 2 Miles: 3.00
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