find your strong

January 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrynbryn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

1600m - 5:56

800m - 2:42

 

Short-Term Running Goals:

5k - under 19:45

3200m - under 12:00

1600m - under 5:30

800m - under 2:30

run a half marathon

Personal:

junior at skyridge high school.

Favorite Blogs:

Miles:This week: 5.00 Month: 47.75 Year: 47.75
Saucony Zealot Iso 2 Lifetime Miles: 63.05
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
Total Distance
47.75
Saucony Zealot Iso 2 Miles: 47.75
Total Distance
0.00

another day of nothing.

Add Comment
Total Distance
1.20

started running and felt fine. then i had this weird pulling feeling in my mouth and it kinda hurt so i turned back. wanted to play it safe. biked 30 minutes instead and did abs.

Saucony Zealot Iso 2 Miles: 1.20
Add Comment
Total Distance
2.15

coach said to just do two today. felt better than yesterday. biked 20 minutes. did mixed weights and abs.

Saucony Zealot Iso 2 Miles: 2.15
Add Comment
Total Distance
3.05

two miles then ten laps on the indoor track to work on cadence. felt good and i really enjoyed it. did abs and hips.

Saucony Zealot Iso 2 Miles: 3.05
Comments(1)
Total Distance
4.00

raising the mileage and felt good. did some upperbody weights and abs.

Saucony Zealot Iso 2 Miles: 4.00
Add Comment
Total Distance
4.00

legs didn't feel good at all. kinda felt like i hit a wall for the whole run. did abs and hips. also went skiing which was so much fun!!

Saucony Zealot Iso 2 Miles: 4.00
Add Comment
Total Distance
4.25

ran down to dry creek and on the rail trail, twas a good time. did abs and hips.

Saucony Zealot Iso 2 Miles: 4.25
Add Comment
Total Distance
4.00

mile wu then speed. 3 sets of 3x300m at goal mile with 45 seconds rest between each and 4 minutes between sets. pace was about 5:15-5:20 which was solid. this was pretty tough for me because my breathing was really heavy, snow on the track, and my mental game was not so strong. quality cool down with mario then abs and hips.

Saucony Zealot Iso 2 Miles: 4.00
Comments(1)
Total Distance
5.00

yay for finally running full low mileage! went up a cute lil road on suncrest with gan and it was a quality time. shoutout to her for being the best. did abs and hips.

Saucony Zealot Iso 2 Miles: 5.00
Comments(1)
Total Distance
5.10

very wet run thanks to the slush, but it was fun. also pretty sure i scared some little kids because my mascara was running and i looked like a crazy person, oops. did lowerbody weights and abs and hips.

Saucony Zealot Iso 2 Miles: 5.10
Add Comment
Total Distance
5.00

rolled my ankle on the wu which kinda made it hurt for the rest of the time. and my ankles have already been hurting quite a bit this week which is unfortunate. 8x1 minute pickups at two mile pace. felt pretty good about it and was mentally strong. shoutout to all the girls who came with us because they killed it. did abs and hips.

Saucony Zealot Iso 2 Miles: 5.00
Add Comment
Total Distance
5.00

lonely run today since i woke up at the time the girls were meeting. felt good though, better than i was expecting since i'm pretty sore lately.

Saucony Zealot Iso 2 Miles: 5.00
Add Comment
Total Distance
5.00

really rough run today for a lot of reasons. adventured a little up suncrest though which was fun! i think i might have a bone spur on the top of my foot and it was hurting a lot today during and after the run. did abs and hips.

Saucony Zealot Iso 2 Miles: 5.00
Comments(2)
Total Distance
47.75
Saucony Zealot Iso 2 Miles: 47.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com