you've gotta believe it if you wanna achieve it

August 21, 2017

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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

3200m - 12:38

1600m - 5:43

800m - 2:35

the kicker - 10:18

Short-Term Running Goals:

5k - 19:29

3200m - 11:59

1600m - 5:29

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 85.50 Year: 783.75
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 99.90
Altra Escalante Lifetime Miles: 71.90
Total Distance
4.00

mile wu then speed. 3 sets of 3x300m at goal mile with 45 seconds rest between each and 4 minutes between sets. pace was about 5:15-5:20 which was solid. this was pretty tough for me because my breathing was really heavy, snow on the track, and my mental game was not so strong. quality cool down with mario then abs and hips.

Saucony Zealot Iso 2 Miles: 4.00
Comments
From dalpal on Tue, Jan 10, 2017 at 21:27:32 from 73.98.143.76

hot dang, those are some crazy times😱

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