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Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:53

3mile - 19:18

3200m - 11:51

1600m - 5:23

800m - 2:32

the kicker - 10:05

Short-Term Running Goals:

5k - 19:29

3200m - 11:45

1600m - 5:19

800m - 2:29

run a half marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 570.40
Saucony Zealot Iso 2 Lifetime Miles: 613.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
New Balance Zante V2 Lifetime Miles: 538.50
Altra Escalante Lifetime Miles: 223.25
Saucony Freedom Iso Lifetime Miles: 504.90
Total Distance
6.50

fun run of the llama loop with dalpal :)

Saucony Freedom Iso Miles: 6.50
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Total Distance
6.50

did a pacing workout for the 2mile that was 800m with 3min active rest 600m with 3min active rest 400m with 2min active rest 200m and my splits were 2:56 2:19 87 42 so just fell off a little on the 600m. i'm fine with it though because i am still wrecked from monday haha!

Saucony Freedom Iso Miles: 6.50
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Total Distance
8.00

good run with the girls!

Saucony Freedom Iso Miles: 8.00
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Total Distance
5.00

starting off the week strong with a tough workout! 12x300m til you fall of pace then drop to 200m and 100m... all at 800m pace with 60sec rest between each. did 6x300m (my goal was 59sec or under because of 2sec for strong wind and 2sec for "buffer") and hit 54 55 57 57 59 61 then dropped to 200m (goal was 40 or faster)and hit 38 37 38 37 39 37 and wowzers it was so hard! felt good about it though :)

Saucony Freedom Iso Miles: 5.00
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Total Distance
26.00
Saucony Freedom Iso Miles: 26.00
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