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20162017
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Location:

Lehi,UT,

Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

1600m - 5:56

800m - 2:40

 

Short-Term Running Goals:

5k - under 19:45

3200m - under 12:00

1600m - under 5:30

800m - under 2:30

run a half marathon

Personal:

junior at skyridge high school.

Favorite Blogs:

Miles:This week: 0.00 Month: 66.85 Year: 123.60
Saucony Zealot Iso 2 Lifetime Miles: 138.90
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
Total Distance
4.00

very chilly run with gan and 40min biking with 5x3min rolling hills. abs and hips.

Saucony Zealot Iso 2 Miles: 4.00
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Total Distance
4.00

mile warmup then two easy pace miles which were 7:36 7:34 and mile cooldown. felt pretty good but legs are still pretty sore and tired. 30min bike with one set of 5min med 2min sprint 4min med 1min sprint 5min med 3min sprint. abs and hips.

Saucony Zealot Iso 2 Miles: 4.00
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Total Distance
4.00

legs were definitely sore today. nice recovery and did 30min biking with a 20min endurance ride average heart rate 160-170. abs and hips and upperbody weights.

Saucony Zealot Iso 2 Miles: 4.00
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Total Distance
4.25

mile wu and speed workout was 2 sets of 200m (800 pace) 400m (mile pace) 200m (800 pace) with 60sec rest between reps and 5min between sets. also with lunges before each set. harder than i thought it would be, but i was ahead of pace which was fabulous! splits were 36 80 33 36 76 36. cool down was rough and then biked 20min just distance ride and did abs and hips. pretty groovy day.

Saucony Zealot Iso 2 Miles: 4.25
Comments(1)
Total Distance
4.60

so happy because i got to run more today! my foot started hurting a lil but i stopped and stretched for a minute and it was better after that. did 5x100m strides, biked 15min with 2x90sec easy 2min medium 90sec recovery. and abs and hips of course.

Saucony Zealot Iso 2 Miles: 4.60
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Total Distance
4.00

abs and hips and then a solid run. felt much better than i expected to so that's a win. played some quality volleyball after as well. :)

Saucony Zealot Iso 2 Miles: 4.00
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Total Distance
24.85
Saucony Zealot Iso 2 Miles: 24.85
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