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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Mar 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5k - 19:59

3mile - 19:24

1600m - 5:47

800m - 2:38

 

Short-Term Running Goals:

5k - under 19:45

3200m - under 12:00

1600m - under 5:30

800m - under 2:30

run a half marathon

Personal:

junior at skyridge high school.

Favorite Blogs:

Miles:This week: 18.45 Month: 136.85 Year: 270.55
Saucony Zealot Iso 2 Lifetime Miles: 259.85
Saucony Triumph Iso 2 Lifetime Miles: 711.10
Asics Gel-contend 3 Lifetime Miles: 400.80
Zante V2 Lifetime Miles: 25.00
Total Distance
6.00

recovery up by im flash and i felt so good! abs and hips. and super nice weather so that's a win.

Saucony Zealot Iso 2 Miles: 6.00
Add Comment
Total Distance
6.25

wu then speed which was 9 repeats. start at 300m (90sec rest between) and do as many as you can until you fall off pace (goal 800) by more than 2 seconds. then move down to 200m. if you fall off, move down to 100m. did 7x300m and my goal was 56, meaning i can't hit a 59. but we added 2sec for wind adjustments. so really the goal was 58 and i couldn't hit a 61. times were anywhere from 57-59 and the last one (off pace) was around a 61. 2x200m were 39 and 37 so right on. abs and hips.

Saucony Zealot Iso 2 Miles: 6.25
Comments(2)
Total Distance
6.20

good times with the girls :) and i'm so happy because i was able to go faster than i have lately for recovery and it felt good! besides my stomach killing me on the way back.. lol abs and hips.

Saucony Zealot Iso 2 Miles: 6.20
Comments(1)
Total Distance
18.45
Saucony Zealot Iso 2 Miles: 18.45
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